Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Sukanya Verma celebrates Hrithik Roshan's silver work anniversary with a playlist of 25 of his chartbusters.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
'Look at the post mortem reports. Every body (of the 10 Kuki-Zo youth who were killed) has almost 12 bullet marks on it.' 'Why do they have to fire so much even if they wanted to kill them?' 'One or two shots would be enough to kill them. Why then they had to fire so many bullets on them?'
''It's crucial to adhere to your trading plan, even when faced with emotional turmoil.' 'The market can be incredibly volatile and it's easy to get swayed by fear and greed.'
India supports dialogue and diplomacy and not war, Prime Minister Narendra Modi said at the Brazil, Russia, India, China, South Africa (BRICS) Summit in Kazan, Russia on Wednesday, in an unambiguous message calling for resolution of the Russia-Ukraine conflict through peaceful negotiations.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
The Bombay high court on Monday said no coercive steps shall be taken against IRS officer Sameer Wankhede till April 10 on notices issued to him on the NCB's preliminary inquiry over irregularities in a drugs case related to actor Sushant Singh Rajput's death.
It's been a month since Sonakshi Sinha and Zaheer Iqbal got married, and the couple are celebrating it in the Philippines.
'Sanjay Roy is not alone.' 'If he's kept alive, maybe we will know what happened.' 'Why was he in the chest medicine department that night when he never went there earlier?' 'Nobody will parade in front of a CCTV camera and then go and murder someone.' 'There are several people who are involved in this heinous crime. They have to be identified and punished.'
Farah's fangirl moment with... Sonam celebrates Vayu's 2nd birthday... Sidharth turns chef...
Dev becomes only the second boxer after Vijender Singh, who won bronze at the 2008 Games in Beijing, to win an Olympics medal.
Indian javelin star Neeraj Chopra admitted to falling short of his full potential in the Paris Olympics final, where he secured a silver medal with a throw of 89.45 meters.
The update from the 42-year-old royal after a "tough couple of months" comes after weeks of speculation over her health and recovery.
Aseem Chhabra picks his top 10 Indian films of 2024, which includes films that have had theatrical releases or are streaming on OTT.
There was plenty of action over the last 12 months that kept the loyal Indian fan interested.
India on Monday hit out at the Organisation of Islamic Cooperation for its criticism of the country in the wake of the alleged derogatory remarks made against Prophet Mohammed by two Bharatiya Janata Party functionaries.
'He was a visionary who redefined storytelling and inspired generations.'
Land, houses and other infrastructure facilities required for the rehabilitation procedure would be constructed at the earliest, the authorities said.
The Supreme Court on Wednesday directed the Maharashtra State Election Commission (SEC) and all the state authorities to ensure that process for local bodies' election is "immediately commenced" in accordance with the recommendation made by the dedicated commission for reservation to Other Backward Classes (OBC).
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
The Uttar Pradesh government on Thursday issued a provisional list of reserved seats for mayors of municipal corporations, and chairpersons of municipal councils and nagar panchayats for the three-tier urban elections.
rediffGURU Dr Ashish Sehgal counsels individuals on how to resolve conflicts and prioritise mental wellbeing.
Images from Day 4 of the third Test between Australia and India in Brisbane on Tuesday.
The Congress on Tuesday said it cannot accept the Haryana assembly polls verdict as there were 'serious issues' about the integrity of the counting process and functioning of the EVMs in some districts, and asserted that it would take up the matter with the Election Commission.
'These are just some of the things I can't do without in my life right now.'
Besides disclosing in their affidavits, candidates have to prominently declare criminal cases they are facing, if any, thrice in newspapers in print as well on television, he said, adding that political parties too have to publish within three days of nomination why a candidate with criminal background was selected. "You (political parties) have to tell the public whether you did not get any (other) candidate and why was it necessary to select them (those with criminal background)," he said.
A survivalist's mindset sees Indian batsmen fail again on the first day of the SCG Test.
The Supreme Court on Tuesday set aside an order of the Calcutta high court in which it acquitted an accused in a sexual assault case and made 'objectionable' observations advising adolescent girls to 'control sexual urges'.
In doing so, it further cemented the community's determination to support the opposition. But at the same time, it consolidated its Hindu vote bank like never before.
Picking 10 excellent performances has been difficult but the attempt is to acknowledge the work of actors, who are often overlooked in favour of stars.
Nargis is fasting... Nora on holiday... Soha gets the blues...
"I cannot take this insult anymore. All the allegations raised against me are false and fabricated. A student movement has been incited to remove me. There is a political mind behind this. I had informed police within an hour of the incident. CCTV footage has been handed over to police," Ghosh said.
A Bharatiya Janata Party MLA in Madhya Pradesh advised students to open 'motorcycle puncture repair shops' since nothing would be gained by obtaining degrees, the statement ironically coming at an event to inaugurate a 'PM College of Excellence' in his Guna assembly constituency.
Equating 'bulldozer justice' with a lawless state of affairs where might is right, the Supreme Court on Wednesday laid down pan-India guidelines and said no property should be demolished without a prior show cause notice and the affected must be given 15 days to respond.
The Bhagavad Gita reminds us that true peace comes not from the absence of problems, but from the ability to face them with a prepared mind and a steady resolve, says Vatsal Ramaiya, and shows how the Gita helps you to achieve financial peace.
The 33-year-old said his rehabilitation was going well and that he would undergo a scan on Wednesday.
'The incident that caused unnecessary embarrassment to the country could have been avoided if some of the TV outlets had been mindful of the nation's constitutional commitment to secularism, as well as the journalistic ethics and guidelines that the Press Council of India has issued to handle a volatile communal situation,'
